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Summer Farmers Market: The Best Oil-Free, Plant-Based Vegan Recipes

For the best flavor, choose Seasonal, Local, Produce at the Farmer’s Market Summer won’t last long! Make the most of summer produce by cooking the delicious vegetables and fruits from your local...

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Plant-Based Doctor James Loomis Gives Hope for the Future of Healthcare

Dr. James Loomis:   “This is Too Important” Why would a well-established doctor close his successful medical practice in St. Louis to move to Washington D.C.?  Leaving the home he had known for 30...

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The Ultimate Whole Foods, Plant-Based Vegan Salad Recipe Collection

Vegan Caesar Dressing over Kale No more boring salads! Here’s a collection of some of the most delicious, whole foods, plant-based salad recipes. There are some vegan versions of your favorite...

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Types Of Winter Squash And Healthy, Plant-Based Vegan Recipes

Winter Squash at Chicago’s Green City Farmers Market Winter squash includes a wide variety of squash, from small Delicata to huge Cinderella pumpkins.  Some types of these veggies are great for feeding...

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Satisfying Oil-Free Vegan Casseroles – Easy Healthy Dinners

Looking for some comfort food recipes without the guilt? These plant-based vegan casseroles are the perfect answer! Appease your healthy dinner dilemma with plant-based goodness. Full of healthy...

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Stunning Valentine’s Day Plant-Based Vegan Recipes

Chocolate Hazelnut New-Tella – Healthy, Plant-Based, Oil-Free, Dairy-Free, No Sugar or Refined Syrup Vegan Dessert Sauce Recipe Are you looking for some delicious ways to say “I Love You” while also...

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5 Incredible Plant-Based Superfoods and Awesome Recipe Ideas

Top with hemp seeds, goji berries, and chopped pistachios for a gorgeous presentation People often have the misconception that eating a plant-based diet means you end up with boring, tasteless dishes...

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How To Strengthen Your Immunity With A Whole Foods, Plant-Based Diet

A whole foods, plant-based diet is the healthiest way to strengthen your Immune System A whole foods, plant-based diet is one of the best ways to nourish your immunity. When our diet is full of...

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The Best Oil-Free Plant-Based, Vegan Grilling Recipes

Chef Katie Grilling Vegetables Let’s get grilling! Grilling is a delicious way to add healthy flavor to your favorite plant-based recipes. The charred, smoky flavor tastes like summer. Plus, the...

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Plant-Based Cooking for One Part One: Helpful Chef’s Tips

Chef Katie is happy cooking for ten…or just cooking for one Navigating the plant-based cooking world can be challenging.  Also, cooking for one can be daunting.  When you combine the two, it can seem...

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